Shouldn't we study success?
Learn to optimize your health like the longest-lived people in the world
Read our unique approach to weight loss and keeping
the weight off as part of optimizing your long-term health!
And Try the 32 Longevity Recipes too!

This new book combines the existing ebook on the "Diets & Lifestyles of the World Longest Lived Peoples" with 32 fun and tasty Longevity Recipes from these long-lived cultures

The Chapter list from the book:

  • Introduction
  • The World Longest Lived Communities
  • Okinawa Lifestyle
  • Okinawa Diet
  • Abkhazia Lifestyle
  • Abkhazia Diet
  • Vilcabamba Lifestyle
  • Vilcabamba Diet
  • Hunza Lifestyle
  • Hunza Diet
  • Lifestyle & Diet Recommendations
  • A Longevity Diet & Lifestyle Plan
  • What is Personal Longevity?
  • Longevity Diet Recipes
  • Summary
  • Bibliography

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You can order the book “32 Recipes & Diets and Lifestyles of the Worlds Oldest Peoples” in several different formats below:

Order Amazon Paperback (B&W Interior) ($15.99)

Order Barnes and Noble Paperback (Color Interior) ($24.99)

Order Amazon Kindle EBook ($9.99)

Order Amazon AudioBook ($6.08)

Barnes and Noble EBook ($9.99)

Order Audible.com AudioBook ($6.95)

Order Audiobooks.com AudioBook ($6.95)

Order Audiobooks.com AudioBook ($9.99)

Longevity Training Details